Chapter 1
Welcome to iThrive.
Hi. I'm Sam, your virtual coach.
iThrive helps you feel good in your body, your food, and your friendships.
We learn one small thing at a time. You pick what to try. There are no wrong answers.
On this tour you will see
- A morning check-in
- One short lesson
- A coach chat
- Your progress mountain
Go at your own pace. You can stop any time.
Chapter 2
Your morning check-in.
Virtual Coach Sam
Good morning. How are you feeling today?
Good energy. Let's use it — one strong step, then celebrate.
Today's schedule
Reorders with your mood- 1
Morning check-in
8:00
- 2
Hydration habit lesson
8:15
- 3
Kitchen practice
10:00
- 4
Coach session (video)
2:00
- 5
Wind-down reflection
8:30
Chapter 3 · Centerpiece
Today's lesson — 8 parts, one tiny promise.
Glad you're here.
Today's lesson: Hydration habit. Small sips, big difference.
Chapter 4
Anchor the habit — errorless practice.
Errorless practice
Anchor "drink one glass of water" to something you already do.
Pick a routine. There's no wrong answer — every choice becomes a plan.
Your plan
Pick a routine to see your plan.
Chapter 5
Your mountain — Base Camp to Summit.
Progress
- Physical3 of 4 lessons
- Nutrition2 of 4 lessons
- Social & Emotional3 of 4 lessons
Milestones are bonuses. Nothing here can "break."
Chapter 6
Coach-guided sessions.
In-Home VIP: a certified InControl coach comes to your home.
The 8-part coaching arc
- 1
Connect
A calm hello + one thing to celebrate.
- 2
Review
Look at last week's promises without judgment.
- 3
Reinforce
Name specific wins — 'you drank water 5 mornings.'
- 4
Explore
One curious question about what got in the way.
- 5
Set goal
Pick or adjust the next tiny goal — your choice.
- 6
Plan
Anchor it to a routine you already have.
- 7
Teach-back
You say the plan back in your own words.
- 8
Close
A warm sign-off + preview of next time.
Chapter 7
What family sees.
Family view · view-only
Alex's week
Today
3 of 4
activities complete
Mood trend
🙂 🙂 😐 🙂 😄
Last 5 days
Next coach session
Thu · 2:00pm
Virtual Coach Sam
- Morning check-inComplete
- Hydration lessonComplete
- Kitchen practiceComplete
- Wind-down reflectionLater today
Family sees progress. Only the learner sets goals.
Caregivers get accountability and communication — never edit controls. Goals belong to the adult who is doing the work.
- See today's activities and mood
- Message the coach with questions
- Print a weekly summary
Chapter 8
Complete vs Core.
- Unlimited lessons across 3 pillars
- Mountain progress + milestones
- Family / caregiver view-only seat—
- Coach-guided sessions (AI-assisted)—
- Personalized weekly plan (printable)—
- Priority chat support—
- The Summit access
Chapter 9
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